"Power Therapies": HeartMath, EMDR & Brainspotting . These cutting-edge treatments can provide improved functioning and more rapid relief from distress than conventional therapies.
- HeartMath can help train a person to perfom better by using breathing techniques and positive thinking. For more information click on www.heartmath.org and/or go to the Helpful Information page.
- EMDR & Brainspotting treat pain from disturbing life experiences, past & present, by jump-starting stalled information processing in the mind & body, desensitizing negative thoughts, feelings, & body sensations, and activating positive resources. It can be used to resolve traumas, improve relationships, alleviate performance anxiety, enhance functioning of people at work, on the playing field, and in the performing arts. For more information, click on www.emdr.com, www.emdria.org, www.biolateral.com, www.brainspotting.pro, and or go to the Helpful Information page.
Family Therapy addresses the relationships in the family. This may involve clarifying who is in charge of what, maintaining appropriate boundaries, improving communication, resolving conflict, etc. Family therapy can be useful in helping to stabilize and re-balance relationships when someone is “rocking the boat.” This mode of treatment often helps ensure change, because it does not exclude anyone from the change process.